Mental Wellness Mentorship

“A mentor is someone who allows you to see the hope inside yourself.”

-Oprah Winfrey

What Is Mental Wellness Mentorship?

As a Mental Wellness Mentor, I leverage my lived experiences with mental illness (depression and anxiety) and recovery as a way to inspire, empower, and coach you through your mental health healing journey.

I know what it is like to feel broken and at rock bottom. I have had suicidal ideations in the past. I have felt the overwhelming pain of hopelessness, heartbreak, and crushing low self-esteem, as well as the debilitating fear of… well, living. On the flip side, I also have the experiences of seeking help, of therapy, of self-reflection and experimentation, of healing, and personal resilience.

Working with me IS NOT a replacement for medication or therapy, but rather a good addition to your care. If you are early into your healing journey, I can provide emotional support and encouragement as you research and decide on the type of medical care that best fits your needs. If you are further into your recovery and are feeling discouraged or stuck, I can help inspire you and keep you motivated. Lastly, if you are feeling stable and are in the maintenance zone, or at the end of your recovery, I can help you introduce wellness goals that will help you and your Mental Well-Being to thrive.

Whether you need emotional support and validation, hope and encouragement, wisdom from my own experiences, or are looking to set some Mental Health and Wellness Goals, where the conversation goes is up to you. I am your impartial sounding board, your shoulder to cry on, your beacon of hope, and your cheerleader. You are not alone.

My Mental Wellness Mentorship Program is ONLY for those struggling with anxiety and depression symptoms. Ongoing care and oversight with a medical professional (family doctor, therapist, psychiatrist, counsellor, etc.) is also required.

* Disclaimer - I am not a medical doctor, licensed counsellor, or therapist. The coaching described above is meant to complement conventional medicine so that you can live the happy, healthy, and fulfilling life you desire.