This Distance Reiki Meditation is infused with calming Reiki Energy to provide you with a tranquil and peaceful listening experience. It will also help remove any worries or dis-ease, provide a mind-body-soul reset, and more. By the end of this meditation, you will feel refreshed, and your soul will feel at peace. This meditation also comes with handouts.

Handouts:

• Self Care Check-up

• Taking Care of Myself

• Behavioural Activation Plan

• Gratitude for Important People

• Replacing Non-Grateful Thoughts With Grateful Thoughts

Please note that the Distance Reiki in this meditation is for those who are open, willing, and capable of receiving it.

Stay Awesome :)

Disclaimer:

The Distance Reiki Energy in this meditation is for those who are open, willing, and capable of receiving it. If you do not wish to receive the energy healing in this meditation, your Energy Body will not receive it.

Please remember to listen responsibly i.e. NO operating heavy machinery or doing tasks that require your full attention. The words and music in this meditation can place you into an altered state of mind and are meant to be received while in a restful state of mind.

Lastly, Meditation, Life Coaching, and Distance Reiki are not replacements for counselling or therapy. If you are struggling, please reach out to a licensed professional who can provide you with the proper support.

Copyright

This meditation was written and performed by Ashley Darch, © Ashley Darch Copyright 2024.

Background music licensed from Healing Meditation Music, "Spirit of the Ocean."